DO You need help right now?

While T3C does not offer in person counseling right now, we are connected with TELL Japan. There is counseling and a number to call if you or someone else needs someone to talk. The button below will link you to their site.

You Can: Get Well! Try some of these options if you are not ready to talk to someone yet.

  • The Joy Challenge

    A simple yet in-depth way towards a better you. One this page you will read and have the chance to take real steps to dealing with depression.

    Take the Challenge

  • There is an app for that

    Prefer something you can work with on your smartphone? Wysa (English) is an iOS and Android app that use a sort of chatbot for mindfulness, stress, anxiety, and depression. You can track moods and other great tools too. Check it out on the Google Play or App Store. The link below will take you to learn more about it.

    Wysa App (English)

  • アプリがありますよ

    スマートフォンで操作できるものが好きですか？ Awarefy（日本語）は、マインドフルネス、ストレス、不安、うつ病に一種のチャットボットを使用するiOSおよびAndroidアプリです。気分やその他の優れたツールも追跡できます。 GooglePlayまたはAppStoreでチェックしてください。以下のリンクから、詳細を確認できます。

    Awarefy App (日本語)